We Got You Some Of The Women’s Best Shake Today
Perhaps you are a fitness buff or is ready to hit the gym, you might know or heard of women’s best shakes. It is also a popular meal-replacement for those who aims to lose weight. However, one might get intimidated especially that these products were mostly advertised with a bodybuilder or a weightlifter on the side.
Protein Shake is For Everyone
People take protein shakes for various reasons. While it is particularly pegged for men, women are also exploring the benefits that a protein shake can give. According to the study published by the International Journal Obesity and Related Metabolic Disorders, protein shakes are perfect substitutes for one meal or two every day.
This is an effective strategy to achieve their desirable weight. However, not all shakes are created equal so it is important to get the right product with just the right number of calories and satiating ingredients that will keep you feel full and satisfied until the next meal.
Protein shakes are also for those who have a specific diet plan that is low in calories but high in other nutrients and vitamins. It is also ideal for vegans to keep them nourished and satisfied. Athletes use this to improve their performance while building muscles.
What to Look for in a Protein Shake
Some commercial meal-replacements shakes contain too much additives, fillers and sugar. Hence, not all of them are the healthiest option for you. Bodybuilders were used to bulky whey protein that contains unnecessary ingredients especially if you aim to tone down your body and get lean.
How do you know that you are buying the women’s best shake? The one that can meet your target health goal? When choosing the protein shake to buy, consider these following factors so you can get the most out of the product.
Paked with Proteins
Apparently, your shake should be packed with protein since it is the most satiating among the macronutrients. Thus, you will eat less and avoid snacking as you feel more satisfied.
Moreover, protein increases the heat production of the body which helps boost calories burning. If you are into strength-training program or heavy workout, getting ample amount of protein is good to gain muscle and lose fat.
There are various types of protein:
- Whey protein - the most common and is ideal for daily use. It has all the essential amino acids and helps boost energy. Hence, it is ideal to use after workout.
- Soy protein - reduces high cholesterol, helps build bone mass and aids in easing symptoms of menopause for women.
There is also milk protein, egg protein, pea protein and rice protein that contains important nutrients and minerals. However, to make it basic, buy the one that has 100% whey protein on it.
Supplements a Healthy Diet
Of course, your protein shake should be able to sustain your daily nutrition requirement but with minimal stuff that aren’t necessary such as calories, sodium or sugar. Check the product’s label first.
Take note that protein is only part of your diet so you should still have a balanced meal once or twice a day.
It should Match Your Needs
There are plenty of choices and brands so it is only important that your buying decision should be based on your expected outcome.
- If you aim for muscle growth, choose the product with a biological value. It refers to how well the body can absorb and use the protein intake.
- For those who want to lose weight, the shake shouldn’t have added sweeteners or sugar. Avoid products with BCAAs or added branched-chain amino acids as this type promotes weight gain and muscle growth.
- Diabetic patients or those who have high sugar level should opt for powder shake that is low in carbohydrate and without added sugar as part of its first three ingredients.
- There are whey proteins that has 100% plant proteins which suit vegetarians.
- Those who are suffering from kidney disease, a powder with lower range of protein content is highly advisable since they can’t tolerate a huge amount of protein. Likewise, people with gastrointestinal problems and lactose intolerance should avoid protein shakes with lactose sugars and dextrins or maltodextrins.
- Last but not the least, choose the product that suits your budget.
Comparison Table: 5 Women’s Best Shakes
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Five Women’s Best Shake Reviews that We Recommend
As we grow old, our metabolism slows down. Fortunately, there are products such as the Skinny Blend that is specifically designed to speed up our metabolism while keeping you satisfied.
- It only contains 90 calories, 2 grams of sugar and 3 grams of fiber per serving.
- It helps in suppressing the appetite to prevent you from snacking or overeating.
- Customers love its taste compare to other protein powder shakes since it contains seven high quality proteins.
- Skinny blend will help you increase your energy while boosting your metabolism and nourishing your muscles.
- The product is not only for those who aims to shed pounds but for people who also need an increase in their protein intake.
- It’s as if you are getting a quick yet healthy snack or breakfast when taking the Skinny blend powder protein shake.
- This protein shake powder is a bit pricey compared to other brands. However, we always get what we pay for. Hence, we are sure that we are buying one of the best protein product in the market when we choose Skinny Blend.
If you are getting serious to achieve your weight loss goal, the Skinny Jane Slim Weight Loss kit is a must try. It is intended to use for 30 days.The kit is composed of a cleanse pill, shake and fat burning pills. First, you should take the cleanse pill then you can take the shake the next day and the fat burning pills.
- It comes with three products: The Skinny Blend, Skinny Burn and Skinny Cleanse.
- Skinny Blend refers to the weight loss shake included in the kit which contains one gram of sugar and 90 calories.
- The Skinny Burn speeds-up metabolism, decreases the appetite and burns body fat which aids in losing weight.
- The Skinny Cleanse is for removing toxins from the body which contributes to weight loss efforts.
- According to its manufacturer, this is the perfect protein shake for those who want to see fast results.
- The product is safe and helps users stop craving for carbs making them feel lighter and better.
- Some consumers find the taste awful while others claimed that they haven’t lose any pounds. Others experienced stomach ache so make sure that you take the products accordingly.
Remember that there are no magic pills to lose weight so aside from taking the Skinny Jane Quick Slim Weight Loss Kit, make sure that you are also following a healthy balanced meal and continue exercising.
If you are into crossfit, weightlifting and other high intensity training, this product is absolutely for you. Likewise, it is ideal for building more muscles as PROGENEX is specifically designed to enhance the results that you will get in spending the time at the gym. It features growth factors to enhance muscle building.
- Contains 20% more BCAAs which targets body composition and aims to build muscle not fat.
- The product aids promote fast metabolic rate so your body continues to burn calories even after training.
- Consumers like the PROGENEX as enables them to build more and burn more to achieve the right fat ratio and optimal performance.
- It contains hydrolyzed protein molecules which the body can quickly absorb so users can feed more muscles directly to their muscle and bloodstream.
- It is an effective product to have a well-toned body and leaner muscles which apparently is the goal why we workout.
- You can use it as a post workout drink, meal replacement or snack.
- Since the product is for building more muscles and contains BCAAs, it might not be suitable for other people especially those who aim to lose weight as it has sodium, fat and calories on it. Moreover, the product is quite expensive.
Some of us could be struggling in finding protein shakes that are gluten-free and lactose-free but thanks to Jamie Eason Signature Series 100% Whey Protein Shake; we could enjoy a premium quality product without worrying.
- The product is formulated by experts in women’s fitness: Labrada Nutrition and Jamie Eason. According to them, it is a high-quality protein powder that is great-tasting and effective.
- It comes in natural vanilla and natural chocolate. The product doesn’t contain artificial sugars and sweeteners so you are sure that what you take is all-natural and safe.
- The isolate is a pure form of protein. Hence, you can expect for a quick absorption of it into your system compared to concentrated proteins.After a rigorous workout, this protein shake can help repair your muscles and sustain its growth.
- It is the type of protein ideal for those who are into building muscle but has lactose intolerance. While it is essential to consume lean proteins, whey protein isolate has the fastest absorption.
- It has smooth and delicious flavor without the additives, gluten and artificial flavors.
- According to some reviews, they didn’t lose weight while taking this product. We believe that all these protein shakes may or may not work for all of us so we better search for what suits us.
This delicious meal-replacement protein shake from Svêlo is formulated to help in your weight loss journey. While you are eating less, your body is burning more. Some consider it as a powerful shake because of its various health benefits.
- The product is a powerful metabolism booster that helps curb the appetite and cravings up to four hours due to the Slendesta extract. Hence, you will feel satiated that can last for hours while burning calories.
- A serving of the protein shake is equivalent to a complete meal with 100 calories, essential vitamins and other minerals.
- Users find it effective since they can consume less calories while burning more. Apparently, that is the weight loss formula.
- By drinking Svêlo Shake, one can enhance their slowing metabolism since the product contains Kinetiq, a metabolism booster. It is known to aid in increasing lean muscle and improve athletic performance.
- Some protein shakes tend to make you feel hungry or with less energy. This shake aims otherwise. You will feel satisfied longer without hunger pangs.
- It also stimulates thermogenesis or your body’s heat production.
- Like the other brands here, it is a bit expensive.
While these products have positive reviews and solid followers, we choose the Svêlo® Weight Loss Shakes. It is like drinking or eating a protein shake while burning calories at the same time. Plus, we are sure that it is an effective product because of the technology and revolutionary ingredients it contains. The Svêlo Shake can help you sustain a healthy diet and improve your metabolism rate.