7 Sleep Mask Benefits You Have to Know, #5 Will Surprise You
Many people are still unaware of the various sleep mask benefits. They are missing out on the incredible perks that they can gain from this underrated product. I want to present these health benefits, so you can take advantage of them to stay fit and healthy.
In addition, the sleep mask is simple to use, convenient and inexpensive; thus, you won’t be emptying your pockets to obtain the same benefits that other expensive products provide.
7 Sleep Mask Benefits
1. Safe and no addictive side effects
This simple item can help provide you a restful sleep without you taking in sleeping pills. Some of these drugs have adverse side effects that are potentially harmful, such as physical and emotional addiction, diarrhea, constipation, dry mouth, insomnia and many more unhealthy side effects.
You may eventually get hooked on that certain drug and you won’t be able to sleep without taking it in. This addictionis unhealthy and would certainly cause other illnesses, such as hypertension, anxiety, insomnia and consequently depression. There would be withdrawal symptoms too when you stop taking in the drug.
2. Helps block natural or artificial light
Often, even with the lights turned off, you would still be awakened by lights coming from external sources. The natural light may come from the reflection of night lights outside of your window; the moonlight; and the stars. Your eyes may be closed but you would certainly wake up when a light is shone on you during your non-REM phase.
Wearing a sleep mask would prevent this from happening. For sure, your sleep would be peaceful and undisturbed with the blissful darkness around you.
3. Cheaper than other alternatives
Undoubtedly, a sleep mask is cheaper than sleep-inducing drugs or other products. You only buy the product once, and you can use it for several months or even years. This would depend on the durability of the item you bought.
The daily or intermittent intake of sleeping pills would still be more expensive than a simple sleep mask. Buying sleep inducers and other gadgets, such as muse-sensing head band, a more complex sleep mask, and other digital equipment can, definitely, be more expensive.
4. Promotes better sleep
Because the sleep mask blocks all types of lights, it promotes better sleep. They are also convenient to use. However, you should choose a mask that’s not too tight or too loose. Masks that are too tight can leave impressions on your face. This can cause damage to your skin.
You can prevent this by using a ‘raised profile’ mask. These are masks that come in contact only with strategic parts of your face to prevent discomfort and marks. If you follow these pointers, you would be sleeping like a log. You would sleep better and would wake up relaxed and refreshed, ready for the challenges of the day.
5. Helps prevent aging
Yes, your sleep mask can prevent aging. This is a surprising benefit for those who want to preserve their youthful-looking appearance. If you’re one of them, you can do this without using expensive creams. This is accomplished because the mask covers the skin, keeping it moist. Also, it prevents the escape of water from the skin.
When the skin dries up, more wrinkles are easily formed. The formation of wrinkles would facilitate aging. By using your sleep mask during sleep, this aging progression can be slowed down. Of course, you would eventually have wrinkles because it’s a natural process of growing old. However, your skin won’t age as quickly as those not using sleep masks.
6. Protects skin from damage
Can you believe that your sleep mask can protect your facial skin, especially around the area of your eyes? This is because when you sleep, your face is “stark naked”, and it’s the most sensitive part of your body that can be exposed to damage.
Your face can suffer imprints from creases on your pillow. Moreover, it has the tendency to be damaged when you toss and turn unconsciously in your sleep. Sometimes, there are also wandering bugs that may land on your eyes and face during your REM phase, and you won’t even be aware of them. The sleep mask will protect you from all these.
7. Non-toxic and allergen free
These simple sleep masks are usually non-toxic and allergen-free. This is due to the fact they are made of basic, natural materials. They are free from invasive components too. There are variations of the sleep mask that you can choose from, should you prefer more complex types.
Take note; however, that there may be a few sleep masks that you may have a hypersensitivity to. You must know whether you’re allergic to the components or not, based on your previous experiences. You can also read the product details to ascertain that you’re free from harm from any of its components.
Did you enjoy the list? I hope you are now aware of sleep mask benefits that you can take advantage of. Knowing these facts would help you get sufficient sleep in a healthy, safe and inexpensive manner. Choose the sleep mask that’s suitable for your lifestyle and sleeping habits, and you will surely have a more restful and rejuvenating sleep.
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