Rotator Cuff Surgery Recovery Tips, What You Should Know On The Spot
Because of the increasing number of people suffering from rotator cuff injuries, many individuals are searching for rotator cuff surgery tips that could assuage their pain and help them recuperate rapidly.
Recuperation from a rotator cuff surgery is a tedious and a drawn-out process, but with the correct tips, you can recover more swiftly.
If you have just undergone a rotator cuff surgery, I have prepared a list of the basic pointers that you can adopt. This list will include some home remedies that you can easily comply with.
Top 5 Popular Rotator Cuff Surgery Recovery Tips
These top 5 popular rotator cuff recovery tips are those that you should know about ‘on the spot’ – meaning -your rational mind will instinctively recognize what’s the proper thing to do. However, there may be one or two tips in this list that people sometimes ignore.
#1 - Be Optimistic About The Whole Process
You have to prepare yourself mentally for the procedure. Positive thinking is crucial to your recovery. This is because the brain is the center of the Central Nervous System, and it is in-charge of triggering your body’s responses.
Various clinical studies that focused on the effect of optimism on a patient’s recovery yielded positive results.
This mind-body connection that we have been toying with for the past couple of decades really does have hard science behind it.
ABCNews Medical Correspondent
It can be difficult to be positive when you’re anxious and it’s natural to have fears about the surgery, but you have to conquer them with your optimistic attitude. Asking your doctor about your fears will help allay your uncertainties.
Before the surgery, consult your doctor about the anaesthesia during the surgery, the medications, and everything you’re curious about. Surely, there will be no additional fees for your questions.
This significant rotator cuff surgery recovery tip is usually ignored by many. Fast track your recovery by being optimistic about it.
#2 - Follow Your Doctor’s Orders to The Dot
Your doctor knows best about everything regarding your rotator cuff surgery so, follow his orders accurately. These orders are based on the type of your injury, the diagnostic tests performed and the doctor’s diagnosis.
Thus, maintain your medications until he/she orders you to discontinue them. If the instruction is to take it in before a meal then, do so. Some drugs work more effectively on an empty stomach.
When the instructions are to wear a sling for 6 months, then comply with it, even when you ‘feel’ that your arm is getting better. There may be an internal issue that can only heal after 6 months.
Here’s how an arm sling looks like.
Generally, rotator cuff surgery recovery may take 6 months to 1 year, depending on the severity of the injury. A few can still feel the pain during cold weather even after several years, post-surgery.
In cases, when you’re certain your judgment is accurate, you have to consult your doctor before removing your sling, or doing anything contrary to the doctor’s instructions.
Early use of an arm that has not fully recovered can result to a recurrent or new tear, which would delay your healing process.
#3 - Prepare Yourself and Your Home Before The Actual Operation
This is a tip that is often not mentioned; nonetheless, it’s a crucial aspect for a rotator cuff surgery recovery.
If you are scheduled for a surgery, you have to prepare yourself and your home to cope with the changes after your surgery. These are the preparations that you can do.
- Ensure that necessary items are ready and supportive devices are installed in your home. Examples of these are:
- A sturdy object (bar holder) you can hold onto to help you attend to the call of nature and to bath
- A shoulder-arm rest on your bed for your injured arm/shoulderwhen sleeping; a reclining bed or chair is another option
- A ‘trial’ arm sling must be tested to determine the length of the sling that is appropriate for your daily activities
- A stock of nutritious food that you can easily prepare with one arm/hand
- Clean clothing you can wear for the duration of your recovery, or a washing machine that you can operate with your good arm.
You have to organize all essential items within the reach of your good arm.
- Your injured arm would be in a sling,so, you should also practice using your good arm when performing your daily chores, such as eating, bathing, writing and other basic activities.
Well, if you have a family member, a friend, or a medical aide, who can assist you during your long period of recovery, then that would be superb.
- Right after the surgery, aside from the doctor’s prescribed medication, prepare your medical kit with the following:
- Medication for nausea; a number of patients felt motion-sickness when traveling home (outpatient surgery). You can also request the doctor to prescribe the drug, in case you will need it.
- Ice packs (for swelling and pain), or a cold compression sleeve
- Water resistant sling, or a sling as prescribed by your doctor
#4 - Undergo Physical Therapy Exercises
After your rotator cuff injury has healed and your sling removed, the doctor may recommend physical therapy exercises. Based on your doctor’s advice, you may be allowed to stretch your elbow a few times per day, or perform light exercises.
Remember to perform only the exercises that your doctor and physical therapist recommend. Here are example of these exercises. These exercises will help restore your arms mobility, flexibility and strength.
#5 - Learn How to Use Proper Home Remedies
Know how to perform home remedies, so you won’t have to resort to medication every time a problem occurs. Here are some of them:
- Use ice cold compress or cold compression sleeve to manage swelling and pain
- Use a pillow or rolled, soft clothing to support your arm whenever required
- Use modified clothing to enable you to dress quickly. You may want to style your clothes in such a manner that you can wear them even with your arm in a sling, such as elasticized pants and this open shoulder shirt.
- Anti-inflammatory foods can be included in your diet, such as ginger roots, papaya, green tea, potatoes, broccoli, blueberries, turmeric and olive oil.
- Rest is important for your fast recovery. Allow your arm a complete rest so that the rotator cuff can heal and stay attached to the bone properly. The rotator cuff is attached to the bone in a fragile manner and moving the arm prematurely can sever this connection.
- Correct massage procedures can help heal your rotator cuff injury, but beware not to initiate it, until your doctor gives his/her approval.
After your rotator cuff surgery, protect your injured shoulder (rotator cuff) at all times. The rotator cuff surgery recovery tips will help you in this endeavour. Your recovery can take several months, or even years, but eventually, you will bounce back for sure.
What do you think of these recovery tips? You can also send us your comments about your own experiences, so we can share this valuable information to the rest of the world.
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