Top 10 Popular Pickled Garlic Health Benefits You Must Know
Do you know that you can find a simple, inexpensive therapeutic substance right in your own homes? Yes, and this is garlic. There are various home pickled garlic health benefits that you must know. Researchers have established the health benefits of garlic. This garlic concoction will help cure certain diseases.
Garlic contains substances, such as sulfur substances (diallyly sulphides and allicin). It also contains minerals, such as manganese and selenium; and Vitamins B6 and C. Aside from these essential nutrients, garlic is an antitoxin, antifungal, antibacterial, and antiviral substance, as well.
Top 10 Popular Pickled Garlic Health Benefits
1. Helps Reduce Blood Pressure
Because of the above - mentioned properties, garlic - whether in its natural form or pickled - can help reduce blood pressure. This is because it reduces the viscosity (thickness or thinness) of blood and makes it thinner, so it can flow freely in your blood vessels without the heart exerting too much pressure.
In this case, you will have to eat the garlic. You can chew or suck on a clove twice or thrice a day, every day. Reportedly, raw garlic is more effective than pickled garlic. Fermented garlic is more effective too than pickled cooked garlic. The substances contained in garlic are more potent when they are eaten raw. When you cook it, the effect weakens.
2. Relieves Pain (toothache pain, ear pain, back pain, sore throat)
You can peel the skin and then crush the garlic. Place it directly on the tooth cavity to reduce pain. For ear pain, skin the cloves of garlic and boil, then strain the liquid and place a drop of the solution in the painful ear. For back pain, you can apply the crushed garlic directly into the area where you feel pain. You can also chew or suck on a clove three times a day to relieve sore throat. Of course, you have to ascertain that it’s clean before applying it.
3. Helps Reduce Inflammation
It also helps reduce inflammation. You can directly apply it over the inflammation and then fasten it with a bandage or sterile gauze. Leave it for a few hours. Then discard the garlic and rinse the skin area thoroughly.
However, don’t apply it on inflammations with open wounds. You might not have observed sterile procedures, and the wound might get infected - not by the garlic itself - but by the microorganisms coming from your unsterile and dirty hands or materials.
4. Serves as an Antitoxin/Antioxidant
Garlic serves as a detoxifying agent by rendering toxic substances less toxic. This way they can be eliminated through the kidneys as urine or metabolized further in the liver to harmless substances. In this case, you have to ingest the garlic, at least, one clove twice a day. You may want to increase the number of cloves, if you can tolerate the spicy flavor; the more, the better. It doesn’t have any ill effects on your gastrointestinal system, if you eat more garlic than what’s recommended. The only side effect would be - your garlic-smelling breath.
5. Reduces Blood Cholesterol
It helps eliminate bad fat from the body by collecting them and eliminating them from the blood stream, and thus lowering your cholesterol levels. You can eat one or two cloves twice a day. Again, remember to remove the papery cover before eating.
6. Cures Fungal Infection
Not many know this but garlic has also an anti-fungal action. Try rubbing it on your fungal infected toes or skin and watch how it helps cure the skin condition. Before applying, you have to wash the area first. It’s a homemade antiseptic.
7. Helps Clear Acne and Warts
Yes, it can also clear your acne or warts. Wash your face first before application. Prepare a garlic paste and gently pat or rub it on your acne or warts. Leave for 5 to 10 minutes. Discard the garlic and wash your face thoroughly with mild soap and water.
8. Helps Cure Psoriasis
Psoriasis is a common skin problem caused by allergens, dust, grass and similar agents. Garlic can help cure this condition. Apply it directly to the psoriatic skin and leave for 5 to 10 minutes. You can leave it longer if you’re not busy. Afterwards, you can discard the garlic and then wash the area thoroughly with mild soap and water. Make sure your soap is mild and hypoallergenic.
9. Eases Arthritis
Garlic can ease pain and inflammation caused by arthritis. You can directly apply it on the area and then wrap it with a sterile gauze or bandage to prevent it from falling off. After 5 to 10 minutes, you can discard the garlic and wash the area thoroughly with mild soap and water.
10. Decreases Risk of Cardiac Ailments
Because of its anti-cholesterol property, it decreases your risk of contracting heart ailments. Also, its blood thinning action helps prevent strokes, and heart attacks. This is due to the fact that blood clots are prevented from forming.
These are the pickled garlic health benefits that you should know. Researchers are now studying the curative effects of garlic on cancer patients. They are continuously exploring the other benefits of garlic; so, expect more discoveries in the future. Now that you know these health benefits, you may want to prepare your own pickled or fermented garlic.
How to Prepare Pickled or Fermented Garlic
You may have read some procedures instructing you to cook the garlic when preparing it. This is not recommended because you would be weakening the potency of garlic if you cook it. Thus, this procedure is different because it aims to retain the natural properties of the condiment.
- 60 cloves of garlic (skinned)
- 500 ml (milliliters) of potable water
- 1 tablespoon salt (organic)
- Prepare the garlic cloves by skinning them individually.
- Place them in an appropriate fermentation container that leaves an inch of space when covered.
- Mixed the salt and the organic salt thoroughly until all of the salt is dissolved.
- Pour the salt solution on the garlic in the fermentation container.
- Cover and place it in a cool, dry area.
- Let it ferment for a month. Afterwards, you can use the cloves as often as you want. You can open the lid, every now and then, to allow gas to escape to prevent pressure build up.
- After a month, you can transfer it to your refrigerator.
You have learned about the pickled garlic health benefits, and how to use garlic in each of them. Garlic is an inexpensive home remedy that you can quickly get from your kitchen. Furthermore, it’s safe to use because it has no harmful side effects like the commercially prepared medications. You may want to try these procedures and find out if they could work for you as well. Just make sure you prepare the garlic using clean and sterile methods to avoid contamination.