An Ideal Weight Loss: Dieting must be Completed by Exercising
The reason not all people manage to lose weight as desired is due to the fact that there is a missing element from their weight loss strategy. In most cases, they start a diet, but without adopting a proper workout routine, so the obtained results are incomplete. In other words, dieting alone will help you lose some weight, but without working out you will end up reaching a plateau concerning your body weight.
Exercising is good not just because it helps you to continuously lose weight, but will also help you shape an ideal body, building lean muscles while fat deposits are melted away, and promoting a great state of health.
Unfortunately, weight gain is just one of the unwanted consequences of a sedentary lifestyle. In time, the lack of activity will take a toll on our health, including mental health and daily mood.
Exercising is a mood-lifting method and a self-esteem booster
As mentioned earlier, physical exercises will not just make you look better, also making you feel better at the same time. It is scientifically proven that exercising promotes the release of endorphins in the body, which will make you feel great, in spite of the fact that you may feel tired after a workout session. You will experience the fulfillment of doing something great for yourself, which will provide a great level of satisfaction and contentment. And if you are determined to stick to your workout routine no matter what, results will not fail to appear.
But, before seeing significant changes in the way your body looks, your mental state and mood will already be considerably improved. Exercising with regularity will increase the amount of energy you have throughout the day, giving you the sensation that you are capable of doing everything you are set out to do. So, this should be a good enough reason to start exercising today.
The start is always harder
Yes, you may be enthusiastic about starting to work out, but after a first session, you will feel beat up and will realize that this is going to be harder than you imagined. It will be hard because your body is not used to depositing physical effort, so you need to allow it to adjust to the new routine by increasing your physical resistance. So, instead of embracing the idea to let exercising go, as it seems too difficult for you, give yourself the chance to get used to it.
One of the first mistakes many people do is to start hard right from the start. This will override your body and will give you sore muscles, so it will be harder to exercise the next day, due to the pain and discomfort. So, no matter how determined you are to change your lifestyle, never push too hard right from the start.
Give your body the chance to get used to the new routine and the possibility to strengthen its muscles. At first exercise as much as your body allows, gradually increasing the intensity and duration of your training sessions as soon as your body gets used to them. Beating yourself up right from the start is not the way to go, as it can break your enthusiasm and motivation.
Find a workout routine that is enjoyable
It doesn’t matter how you exercise as long as you do it. You can opt to jog, hike, bike, swim, and do any other activity, both indoors and outdoors, as each of them involves physical movement.
But, when the weather outside is not that great, jogging or biking will not seem like a pleasant option. This is when you can turn to indoor options. The elliptical machines are a great alternative to walking, running, and climbing stairs when the weather outside is not allowing you to spend time in the outdoors. They are made in a way that will allow you to exercise without putting too much pressure on your joints, so you can exercise and stay fit in a safe manner.
In fact, due to their soft action on the joints, they are the kind of machines recommended in the case of people with joint injuries, as it gives the chance to work out in a painless manner. But, again, it doesn’t matter what you are doing as long as you exercise your entire body. This way, you will end up burning a lot of calories while toning your body for an incredible shape.
The diet gets a lot of credit as well
Of course, a workout routine would not be that effective in the absence of a proper diet. It is useless to work out so much if you will end your day with a large piece of cake or pizza because everything you burned will get right back, if not even more than that.
It is true that it is not an easy task to find a reliable diet out there, with so many available. This is why we recommend checking out the HCG diet. This is a safe and highly effective diet. The reason it is so healthy is due to the fact that it was designed to be a long-term diet that will not just help you lose weight, but also change your entire lifestyle. Thus, it will be easier to keep your body weight once the diet ends. This is possible due to the fact that the HCG diet is based on several phases, which will help to switch from an unhealthy diet to a healthy diet in a gradual and safe manner.
So, let us move fast forward and reach the phase 3 of the HCG Diet, for example, so you will have an idea of what will happen during this diet. When reaching this phase, you will be allowed to slightly increase your calorie intake and introduce a wider variety of foods into your diet. Still, it is worth remembering that this is a low-carb phase and not a low-fat phase, so you will need to avoid foods rich in carbs during this phase.