How To Raise Blood Pressure Fast?
This post will discuss: How to raise blood pressure fast?. Your body has to maintain your normal blood pressure at all times. The level must not exceed or go lower than the normal values. You should avoid hypertension (high blood pressure) or hypotension (low blood pressure) to prevent complications. But since we’re dealing with hypotension, let’s focus on this condition.
What is Hypotension?
Before we answer the main question, let’s discuss what hypotension is all about. Hypotension is a term used to describe persons who have blood pressure below 120/80. Most of the time, hypotension does not need any drug treatment.
Instead, the underlying root cause of the hypotension is treated. This is because hypotension can only be a physiological condition. Nonetheless, there are certain instances when it can also berelated to a pathological disease.
This is a condition when hypotension is only temporary and occurs without an apparent or diagnosed disease. It’s caused by sudden position changes. In this instance, you can increase the blood pressure through natural means. An example is when you stand up and you feel dizzy because your blood pressure decreased. In this case, you can do the following steps.
- Allow the patient to rest or lie down until the blood pressure goes back to normal.
- Let him stand up slowly to avoid the recurrence of the incident. Take his blood pressure again. If it still low, let him move around. Physical activities increase blood pressure.
You can only do this if you’re sure that the person has no other diseases, and that the hypotension is only physiological. This is a reminder to change your position slowly to avoid it.
Causes of Hypotension
Here are some causes of hypotension:
- Loss of blood
- Kidney disorders
Unless these conditions are treated first, the hypotension will recur often. So, consult your doctor for proper management.
How to Raise Blood Pressure Fast?
In cases when you don’t have any of these diseases but still have intermittent hypotension, you have to change your lifestyle to increase your blood pressure.
Here’s How to Change Your Lifestyle
1. Eat more Fruits and Vegetables
Eating more fruits and vegetables than fat and dairy products will help you maintain a normal blood pressure. Eating fat can increase your blood pressure but it can increase your risk of acquiring heart diseases too. Hence, it’s best to avoid them.
2. Drink Lots of Water
Drink at least 8 glasses of water per day. It’s good if you can increase your water consumption. Water helps in eliminating toxic waste products from the body and in boosting blood circulation. When your blood circulation is smoothly flowing this would naturally return your blood pressure to normal.
3. Exercise Regularly
Exercising regularly every day helps maintain your normal blood pressure. Aside from alleviating hypotension, it will also prevent hypertension from occurring. You can exercise for an hour daily or two hours every other day. If you don’t have time to exercise, walking from your house to work is an excellent method. You can also do your errands at work; walk around your office; or do some minor tasks, instead of letting someone do them for you. These physical activities will increase your blood pressure and maintain it at normal levels.
4. Avoid Drinking Alcohol, Smoking or Taking in Addictive Drugs
This is because they can only worsen your condition. Alcohol is a central nervous depressant, while cigarettes contain nicotine, which is harmful to the lungs. Addictive drugs are harmful to the brain and the body too. So, you have to avoid these toxic substances to maintain a normal blood pressure.
5. Get enough Sleep
Sleep for at least 8 hours a day. Sleeping can affect your blood pressure both ways; it can increase or decrease your blood pressure depending on the other underlying factors present in your body. If you have fat-clogged blood vessels, lack of sleep can increase your blood pressure. On the other hand if you have anemia, it can reduce your blood pressure.
I have presented steps on how to raise blood pressure fast. Go over the information and keep in mind the precautions given. Find out the reason why the person has hypotension and treat that disease first. If not, you can utilize the steps given above. Knowing how to discern quickly and acting promptly are the two important steps that you must remember in managing hypotension.
You may want to share this information with your family and friends.