Popular Steps On How To Fix Crepey Skin On Legs
As you grow more exposed to the sun as you grow older, your skin starts to become crepey. The skin all over your body would start forming crepes, and your skin would begin to sag that you no longer want to see the sight of your crepeyaging legs.
Understandably, you don’t want this to happen.
So, I have put some popular steps on how to fix crepey skin on legs for you to learn how to cope with it. Crepey legs are unsightly views, and you would rather have a smooth skin than suffering from this.
What is Crepey Skin on The Legs?
Crepey skin on the legs is the same as the crepey skin in other parts of the body; only, the crepey skin on the legs is harder to treat.
The crepiness is caused by the collagen and the elastin fibers being damaged, and the skin loses its elasticity and becomes thinner. This will make the skin appear to have numerous creases.
Popular Steps on How to Fix Crepey Skin on Legs
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Observe a Healthy Way of Life
You have first to change your way of living. You should avoid alcohol, coffee and addictive drugs. You must also hydrate your skin and yourself properly, exercise often, and eat a healthy diet.
Eat more proteins, such as legumes, fish and lean meat; green leafy vegetables; and fruits. Proteins are the sources of amino acids, one of the substances responsible for healthy skin.
Avoid exposure to the sun, as well, because the sun can cause damage to your skin. It’s the major reason for crepey skin. Hence, you should avoid exposing yourself to sunlight unnecessarily.
When you go out, always protect your skin from the midday or afternoon sun by using sun blocks or sunscreens. Wearing long pants will do. But you have also to protect the other parts of your body.
The early morning sun is good for your bones, so you can get some of it.
Cleanse The Skin Thoroughly with Gentle Soap and Do Necessary Skin Care Regimen
Soap the skin using gentle, non-irritating soap and wash thoroughly with water. Then apply toner, and then hydrate your skin by applying moisturizer or lotion. You must use the skin products that match your skin and that is effective for you.
The moisturizer will hydrate the skin cells properly and prevent drying, which can enhance the formation of crepey skin.
There are different types of skins, so you must use those moisturizers that fit you best. Choose those that are non-allergenic and gentle. Lotions with aloe vera, almond oil, or coconut oil are recommended for crepey skin on legs.
Brush and Massage The Legs
You can also skin brush or massage your legs to boost circulation and rejuvenate your skin cells. These will reduce dead skin, which can exacerbate your crepey skin.
Also, brushing will exfoliate your dead skin cells and will encourage the body to produce collagen and new skin cells.
Doing some exercises will also have the same results. The circulation increases and the skin’s cells would be nourished more because of increased blood flow.
Exercise would also tone the leg muscles and strengthen them, preventing them to atrophy or to be reduced in size. If the muscles remain normal in size, this would prevent the formation of crepes.
Utilize Other Therapy Options
If the natural methods don’t work for you, you can try other therapy options, such as skin tightening procedures: microneedling, laser, ultrasound, and radio frequency.
These are all highly specialized procedures that should be performed by experts in the field.
Ensure that the person performing the procedure is licensed and competent. You can do this by verifying the list of licensed practitioners in that area. There are many con artists today, who can scam you out of your hard-earned money.
Maintain Your Natural Remedy
Whether you undergo the skin tightening procedures or not, you have to maintain your natural home remedy every day:
- Eat, sleep, and drink water sufficiently and properly.
- Avoid sun exposure or use sunscreen before exposure.
- Exercise often.
Tips When Fixing Crepey Skin on Legs
- Include all parts of your body during the treatment - This can prevent the formation of crepe on the other skin parts of the body. Prevention is better than cure.
- Use the natural methods first - Many successful treatments are done naturally, so they should be your primary choice. Use them for several months. If they prove unsuccessful, then you can turn to other options. But you must still continue using the natural treatment every day.
- Maintain personal hygiene - Cleanliness of the body would help in exfoliating your dead cells; thereby, reducing your risk of crepey skin. Take a bath daily and shower often when the weather is humid.
- Be optimistic - A positive mind helps in achieving your goals. Your mind has the power to command your body to respond positively to your thoughts. Therefore, believe that you can fix your crepey skin and eventually, you will be able to.
You should implement the steps on how to fix crepey skin on legs, if you want to have good and smooth looking skin in your legs.
It’s true that skin naturally sags and become crepey with old age but it should not be so ghastly that you don’t even want to look at your own skin.
Aging gracefully is, after all, your responsibility. Know how to do it, and enjoy being beautiful even in old age.
What about you? Did you have similar problems with your skin? How did you cope with it? You may want to share your experience in the comment section below. This way, other readers could learn from it.