How Might Regular Cardiorespiratory Exercise Affect Hypertension?
How might regular cardiorespiratory exercise affect hypertension? This is a question that you should learn the answer to because it’s closely related to your health.
Hypertension is the increase of a person’s blood pressure in the arteries above the normal value, which is usually 120/80 for adults.
Often, people perform exercises without knowing exactly what it can do for their bodies. This is dangerous, because without proper knowledge, you can overdo an exercise and inflict more harm to your body, especially if you’re hypertensive.
Examples of these exercises are: aerobics, skiing, cycling, walking, jogging, kickboxing, swimming, hiking and dancing.
Let’s now answer the main question:
How might Regular Cardiorespiratory Exercise Affect Hypertension?
1. Regular cardiorespiratory exercise increases blood pressure during the exercise itself
Any type of activity that produces body heat, such as a cardiorespiratory exercise, will tend to increase your blood pressure during the duration of the exercise.
While exercising, your blood pressure will increase because the heart has to pump faster and harder, increasing your blood pressure.
Therefore, when your blood pressure is elevated, you should not be exercising at all, butyou should be in bed, resting.
2. After the regular cardiorespiratory exercise, the blood pressure will be decreased
After 20 minutes to 1 hour, when the body becomes rested, the blood pressure will go back to normal.
This is because the physiological functions of your respiratory and circulatory systems are bolstered and fat clots, or fat deposits along the walls of the blood vessels have been flashed out.
This will allow the smooth flow of blood through your vessels, enhancing good circulation. This process will help maintain your normal blood pressure.
3. After a continuous exercise regimen, the blood pressure will be maintained at normal levels
If you continue to perform aerobic exercises, your blood pressure will now be maintained at normal ranges.
This is because the blood vessels continue to be free from clots or fat deposits that could narrow them down.
The heart won’t have to exert excessive pressure to pump blood forcibly through the blood vessels into the various organs in your body. The blood pathway has been cleared.
Hence, when done regularly, a cardiorespiratory exercise is an excellent method in maintaining a normal blood pressure. It will decrease your hypertension - for good.
Also, your entire body will benefit tremendously; the functions of all your organs are boosted; even your brain improves its cognitive abilities; your skin will stay healthy; and your muscles and bones are strengthened.
You can watch the this video to know more about your blood pressure response to exercise
Effects of A Cardiorespiratory Exercise on The Entire Body
1. Promotes Good Circulation
Exercise promotes good circulation because it increases the flow of blood in the veins and arteries. This would allow oxygen and essential nutrients to be transported efficiently to the different parts of the body.
2. Enhances Proper Respiration
Because of increased inhalation and exhalation, respiration is enhanced as excretion of waste products through the lungs is improved, as well.
3. Increases Pulse Rate
The pulse rate will increase, together with increased circulation. The heart pumps the blood more quickly, quickening your pulse.
4. Increases Blood Pressure
Your blood pressure will increase depending on the exercise that you are performing. There are some exercises that are not recommended for person with hypertension, such as lifting heavy weights, scuba diving, and similar sports.
Tips in Performing Cardiorespiratory Exercises for Hypertension
- During hypertensive states, any type of exercises should be avoided.
- When starting to exercise, start with light exercises, such as leg and arm stretches. Do this for several days, until your body adapts to the movements.
- Gradually increase the intensity and length of the exercise.
- Choose only an aerobic, or a cardiorespiratory exercise that doesn’t stress you out.
- When in doubt what exercise to do, consult your doctor.
How might regular cardiorespiratory exercise affect hypertension? The answer to this question is obvious, now that you’ve read all the information related to it.
Hypertension is reduced with regular cardiorespiratory exercise. Thus, it’s advisable for hypertensive individuals to undergo a cardiorespiratory exercise.
However, take note that you should not exercise when you’re in the actual hypertensive state. You can refer to the above-mentioned tips.
What about you? Do you have a similar experience with this scenario? Feel free to share them in the comment section below.