Do Squats Make You Shorter? The Incredible Truth


In this post, I will be answering the question: Do squats make you shorter? The answer to this question involves various facts that you have to consider. First, are the effects of squats on the muscles and second, the effects on your physiological body functions.

Squats are exercises, where you bend the knee from a standing position, while your arms are extended in front of you. This is the most common form of squat exercises. So, what are the effects of squat exercises on the muscles?

Effects of Squat Exercises on the Muscles

1. Strong pressure on calves

The action presses the leg muscles downwards exerting undue pressure on the calves and surrounding areas. The calves tend to become stronger.

2. Leg muscles are strengthened

Your leg muscles are strengthened and toned, but they are not shortened. As long as your bone epiphyses have not ‘met’ yet, you will continue to grow even if you’re performing squat exercises.

3. The muscles of the whole body get toned

Since, you’re exerting effort and exercising, the muscles in your entire body would get toned. You will become fit and trim.

4. Excessive squatting exercises may injure or damage very young muscles

Children are more prone to muscle injury because of their underdeveloped muscles. Hence, supervision of an expert or an elder person is recommended. Avoid taxing your children in doing strenuous exercises that adults perform. This could also damage their fragile, growing bones.

Adults could also injure their muscles and bones when squat exercises are not done properly. Know when to stop and how to do it properly.

Effects of Squat Exercises on the Physiological Body Functions

1. Enhance blood circulation

Squat exercises, just like other exercises, are good for the body. The exercise enhances blood circulation and thus allows oxygen and essential nutrients to be transported quickly into the different cells in the body.

2. Boost immune system

There’s a boost in your immune system because the cells are sufficiently nourished. The T-lymphocytes are developed properly and more rapidly to aid in defending the body against invading microorganisms.

3. Lower blood pressure

During the squat exercises, your blood pressure may increase, but after regular squat exercises, your blood pressure will return to normal. This is because fats are not stored in your blood vessels, and blood could flow smoothly.

4. Promote respiration

Because your respiration is increased during your squat exercises, this will clean up your respiratory system and allow prompt exchange of gases from the atmosphere to your lungs.

5. Help in the excretion of waste products

Excretion of waste products is hastened as a result of enhanced blood circulation. Thus, the toxins are cleared swiftly from your body, preventing toxemia, which can be fatal to your health.

Do Squats Make You Shorter?

Now to answer this question


Based on various studies, squats don’t make you shorter. The length of your bone’s epiphyses will determine how tall or short you can grow, regardless of whether you perform squat exercises or not.

Nevertheless, squats can make you shorter, temporarily, because of the compression of your muscles and your spine. Because of the squatting movements, muscle or bone injury could also occur and this would prevent the proper growth of the bone.

If you’re still young (16 and below), don’t be in a rush to build your physique. You don’t need to do strenuous exercises, such as heavy resistance training, to develop your muscles yet. Your muscles and bones are still developing, so allow them to grow naturally to prevent bone and muscle injury or damage.

By eating a balanced diet, drinking sufficient water, and getting enough sleep, your proper growth would be ensured. If you want to exercise, do some light exercises that wouldn’t injure your muscles and bones.


I have answered the question: Do squats make you shorter? Take note of the answer and use these facts to keep yourself trim, fit and healthy. For young people, squat-lifting is not recommended because of the reasons stated above.

You can engage in light exercises when you’re already in your puberty, but there’s no rush. Let your muscle and bones grow naturally to your full height. Later on, you have all the time in the world to exercise and build your abs and muscles.

You may contribute your valuable opinion and experiences about the topic in the comment section below.


Hello everyone! I’m glad to have you here. I’m a medical technologist by profession. My second love is writing. So, I’m focusing on providing content to help other people with their health problems. I hope I can be of help to you.

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