Category Archives for "Exercise & Fitness"

Exercise & Fitness are the best ways to improve your health

Yoga Before Or After Workout – Is It Recommended?


Yoga originated from India. Yoga involves bodily postures, and includes meditation and respiration control. It is now popular in Western countries as a technique for relaxation and promotion of mental and physical health.However, with regards to workouts, what is recommended, yoga before or after workouts? This question has been constantly asked by yoga enthusiasts. Indeed, […]

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