Top 5 Popular Best Brown Rice Brands and Their Health Benefits
Are you searching for the top 5 popular best brown rice brand available in the market? This post will identify these rice brands to help you in your search. The health benefits of each of these brands are also provided to ensure that you have chosen the brand that’s recommended for you and your health.
Choosing the best brown rice brand is a difficult task, but with the list that I have provided, you can do so easily. Go over the list below and select your brown rice brand.
Top 5 Popular Best Brown Rice Brands
Brand #1 - Lundberg Family Farm
It offers several products from brown rice, to rice cakes, to rice chips, to grounded long grain rice, short grain rice, to organic grounded snacks of onions, and to organic grounded cinnamon sugar. These products come from family farms that are safely cultivated. One of their most popular products is the Lundberg Brown Rice.
This popular brown rice is one of the kosher products for vegans. This is because it’s not genetically modified (non-GMO), and is free of gluten. That’s not all, it’s also 100% whole grain, and still retains the full, delicious flavor of brown rice.
What more could you ask for? It has also these health benefits that you can take advantage of.
- This great tasting brown rice provides essential vitamin B6, which is needed for the growth and development of the human body.
- It provides the much needed energy for the body without the toxic effects.
- Since it is whole grain, it contains enough fibers for a healthier digestive system.
Brand #2 - Rice Select
Rice Select provides an array of rice products, ranging from red rice, to white rice, to brown rice, to wild rice, and to Basmati rice, which customers can choose from. They are certified to be non-genetically modified and; thus, are good for your health and digestion. One of its most popular products is the brown rice.
This brown rice brand has also red and wild rice, combining 4 rice varieties. The flavor is characteristic of high-quality brown rice that enhances its inherent aroma and taste. It’s also microwavable, which means you can quickly utilize it as a stuffing or as a side dish.
- It has low fat content, but can provide sufficient energy for the body.
- It contains vital vitamin B6, needed for proper growth and development.
- It has enough fiber that enhances proper digestion. Furthermore, fibers can trapped unwanted fat and helps eliminate them from the body.
- It provides protein needed in the proper growth and development of cells, tissues and organs in the body.
Brand #3 - Nishiki
This is one of the most popular brands in the market, for its sushi rice, premium white rice, steamed rice and brown rice. It offers also quick rice cooking, which is not offered by other brands. One of their best products is the Nishiki brown rice.
This premium brown rice is ideal as Brown Rice Sushi because of its texture and good flavor. It’s also not genetically modified and is Kosher certified. This means it has passed the critical evaluation for healthy food.
- It provides enough fiber for healthier consumption.
- Since it’s not genetically modified, it’s great in providing energy that the body needs, while limiting the introduction of toxic substance to the body.
Brand #4 - Uncle Ben’s
Uncle Ben offers a variety of rice grains, such as whole grain medley, ready rice, whole grain brown rice and long grain, wild rice. Among its recommended products are: curry sauce, ready rice roasted chicken, and ready rice Spanish style pack. Uncle Ben’s brown rice is a hit among buyers too.
Uncle Ben’s brown rice has the rich flavor of brown rice and natural aroma of non-GMO food products. You can readily microwave the pouch to cook this tasty brown rice. It can also act as the main carbohydrate source of your body.
- It’s cholesterol-free, so you can consume the product without worrying about amassing cholesterol in your system. Elevated cholesterol in your system increases your risk of cardiovascular diseases.
- Since it is whole grain, you would be provided sufficient fiber that’s good for your digestive system.
- It’s metabolized more swiftly due to its non-fat content.
Brand #5 - Sukoyaka
Sukoyaka offers brown rice Genmai, grain mix sprouted rice, whole grain mix, and 8 grain mix sprouted brown rice. Sukoyaka’s best seller is the brown rice, Genmai, which is highly recommended by its users. According to its users, it has great flavor, tastes nutty and perfect. Consequently, its brown rice is one of its most popular products.
This premium brown rice has the same aroma and flavor characteristic of brown rice. If you love Japanese rice, this one’s for you. It has a clean, nutty flavor that you would love. You can make perfect and delectable sushi rolls with this brand of brown rice.
You may also use it for your favorite Japanese delicacies. They are perfect as fillings for your American dishes, as well.
- It provides the healthy fiber that your body needs for proper digestion and removal of excess fats.
- It’s fat-free, so you can be fully satisfied without adding fat to your system.
- It provides enough energy for your daily grind.
- You can derive your vitamins and essential minerals from this rice.
These are the top 5 brown rice brands that you can choose from. They are all recommended, however, there may be certain preferences that you want to prioritize. So, it’s best to let your palate be the judge. Brown rice is both delectable and healthy for you and your family.
If you’re a vegan, it’s a must for you to have brown rice on your table, at least twice or thrice a day. Coupled with your fruits and veggies, they would provide your body the major foods for proper body function.
Let’s summarize the general health benefits of brown rice.
General Health Benefits of Brown Rice
1. Provides Sufficient Fiber
Brown rice can provide sufficient fiber that the body needs. These fibers are important in the easy digestion of food. Without sufficient fibers, the digestive system would be impaired causing constipation and over-eating.
The fiber content of brown rice helps in promoting weight loss because the fiber is ‘heavier’, you would feel full quickly.
2. Contains no Fats
The accumulation of fat in the body is dangerous to your health because fats tend to form fat plaques and block the blood vessels. Since brown rice has no fats, you don’t have to worry about aggravating or acquiring any pathological heart conditions.
3. Rich in Essential Vitamins
Vitamin B is usually present in brown rice than in white rice. When the rice is less processed, it tends to retain its natural components, and one of them is vitamin B6. Vitamin B6 is important in the healthy growth of the skin, hair, eyes, and liver.
It’s also crucial in the metabolism of proteins and fats in the body. It enhances the conversion of food into energy that your body needs for physical exertion.
4. Provides Important Minerals
Brown rice contains more important minerals that your body requires, such as selenium, magnesium, thiamin and phosphorus. These minerals or electrolytes have specific physiological functions in the body. Without them, the body’s functions are impaired.
5. Good Source of Energy
Brown rice is a good source of energy because of its carbohydrate content. Carbohydrates are the main sources of energy in the body. The carbohydrate is broken down into its simplest form, the monosaccharide and then converted into energy with Adenosine Triphosphate (ATP).
The predominant monosaccharide from the breakdown of carbohydrate is glucose, which all body cells need to function properly.
Brown rice is more nutritious and delicious than white rice. It has also more health benefits. Hence, if you’re a vegan and a rice-eater, you may want to try brown rice to fulfill your dietary and health requirements.
Furthermore, you would surely enjoy its delicious, nutty flavor and the incredible aroma that come with it.Brown rice that is non-genetically modified and stored at ideal conditions is best for your health and your picky palate. Fulfill both of these aspects by purchasing your brown rice today.
I have already presented the top 5 best brown rice brands. All you have to do is to select one that’s suitable for you.